CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata
Upside down Kettlebell Press
Hollow Hold
Push Press (8 Minute EMOM)
1 x Power Clean
5 /4/3/2 x Push Press
2 Minutes 65%
2 Minutes 70%
2 Minutes 75%
2 Minutes 80%
23/12/2020 (Time)
10-1
Deadlifts 100/70kg
Strict Handstand Push-ups
*30 Double Unders between each set*
20 min cap
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