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24/02/2016

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24/02/2016

CrossFit D.E.C.K – CrossFit

Jumping Warm up (No Measure)

3 x

Jumping Squats

Tuck Roll outs

Lateral Jumps

24/02/2016 (AMRAP – Reps)

8 minutes AMRAP

20 Burpees

12 Thrusters 40 / 30 kg

20 Burpees

12 Thrusters 60 / 40 kg

20 Burpees

12 Thrusters 80 / 50 kg

20 Burpees

12 Thrusters 90 / 55 kg

Tabata Power Cleans (AMRAP – Reps)

8 Rounds Tabata Power Cleans

60 / 40 kg

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