CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
8 minutes roller mobility
15 Minutes Goat Work (pre-open wind down) (No Measure)
Spend 15 Minutes working on a skill of choice
24/02/2017 (Time)
In Pairs
100 Wallballs 9/7 kg
100 Pullups
100 shoulder to overhead 40/30kg
* Every break/ swap both partners must perform 5 push ups*
(18 Minute cap)
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