CrossFit D.E.C.K – CrossFit
Thruster Warm up 2 (No Measure)
10 One arm Front squat
10 Kettle bell Deadlift
10 Push up
Push Jerk (12 Min Heavy Complex)
1x Squat Clean
1x Hang Cluster
1x Push Jerk
24/03/2017 Push Thruster Skip (AMRAP – Rounds and Reps)
12Min Ascending Ladder
2x Push ups
2x Thrusters 50/35kg
20 Double Unders
4x Push ups
4x Thrusters
20 Double Unders
6x …etc
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