CrossFit D.E.C.K – CrossFit
Bug warm up (No Measure)
3 x
5 Left leg Bridge March
5 Right Leg Bridge March
10 Alternating Dead Bug
30 sec Top of push up
Tabata Hang Power clean/Ball slam (AMRAP – Reps)
8 minutes / 16 Rounds
Alternating
Hang Power Clean 40 / 30 kg
Ball Slam 10 / 7 kg
24/06/2015 (Time)
5 Rounds For time
80 Double Unders/ 160 singles
400m Run
20 Burpees
30 Min cap
Categories: Uncategorized, Workout Of the Day
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