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24/07/2018

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24/07/2018

CrossFit D.E.C.K – CrossFit

Clean warm up (No Measure)

3 mins Shoulder mobility

3x

10 Pass Through

10 Power clean

10 Front Squat

Hang Clean (15 Minutes Work to Heavy 2 RM)

24/07/2018 Thruster Pull up (Time)

For Time

40 Trusters 30/25kg

rest 3 minutes (15 Chest to bar)

30 Thrusters 40/30kg

rest 3 minutes (15 Chest to bar)

20 Thrusters 50/35kg

rest 3 minutes (15 Chest to bar)

10 Thrusters 60/40kg

24 minute cut off

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