CrossFit D.E.C.K – CrossFit
Mobilities (No Measure)
Wrists/arms/shoulders/hips/knees/ankles
Ab 45 (AMRAP – Reps)
In 6 Minutes
2 Rounds
20 Marching V-ups
20 Plank Walk outs
20 Crunches with Twist
20 Knees together Sit-ups
Max Effort Hollow Rocks
Front Squat (15 minutes to find a heavy )
Friendly Fran Games Event 1 (Time)
3x
21 thrusters 50/35kg
21 chest to bar pull-ups
15 minute cap
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