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24/10/2016

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24/10/2016


CrossFit D.E.C.K – CrossFit

Chest warm up (No Measure)

3 x

10 x Pass Through

10 x Racked bar row

10 x Hollow rocks

Beast Cancer awareness week 1 (Time)

In Partners For Time

10 Rounds Cindy

One round for one round

(5 Pull ups

10 Push ups

15 Air squats)

Then

Double Annie

50-50-40-40-30-30-20-20-10-10

Double Unders

Sit ups

Partner 1 50 du

Partner 2 50 du

Partner 1 50 sit up

Partner 2 50 sit up

Etc

Then

10 Rounds Cindy

30 Min cap

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