CrossFit D.E.C.K – CrossFit
Bug warm up (No Measure)
3 x
5 Left leg Bridge March
5 Right Leg Bridge March
10 Alternating Dead Bug
30 sec Top of push up
Ring Warm up (No Measure)
Ring support 15 seconds
Progression: (1) Hold 5s rest 10s x6 (2) Hold 10s rest 20s x5 (3) Hold 15s, rest 30s x4
Ring tuck pull to invert
Progression: work up to 3×5; rest at least 60 seconds between sets.
Snatch Balance (15 Minutes 1-1-1-1-1-1-1)
03/06/2015 For time 9 Hang power snatches 90 Double under 6 Hang power snatches 60 Double unders 3 Hang power snatches 30 Double unders 5 Min cap (Time)
For time
9 Hang power snatches
90 Double under
6 Hang power snatches
60 Double unders
3 Hang power snatches
30 Double unders
5 Min cap
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