CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Dynamic warm up
3 x
5m High Knees
5m Heels to butt
5m Sumo Squats
5m Lunge with twist
10 Jumping Jacks
Bocka (Time)
5 Rounds
200m Carry
16 Goblet Squats
9 Ground to over head
7 Burpee
Bocka was a Family friend who had a great influence on Kimberly’s childhood, like a Pop two doors up. Ronald Francis Berthold was a WWII Veteran in the 2/16th Battalion and was 97 when he passed away this week. Rest in Peace.
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