CrossFit D.E.C.K – CrossFit
Bear warm up (No Measure)
10 Eagles
10 Push ups
20m Bear Crawl
Box Stretch (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
Tabata Burpee Kettlebell Squat (AMRAP – Reps)
8 Rounds
Alternating
Burpee Kettle bell step ups 16/12kg
Air Squat
,,,,,
The Price is Right (Time)
5 Rounds for time
400m Run
15 Sit ups
15 Box jumps 24 / 20 inch
Rest 1 Minute
25 min cap
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