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25/05/2019

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25/05/2019


CrossFit D.E.C.K – CrossFit

Bench Press (15 minutes 5 x 5 @75 %)

25/05/2015 Team Saturday (Time)

Teams of 3

1600 m run

60 bench press 2 x 22.5/15 kg

400m sled 60/40 kg

60 Dead ball cleans 45/30 kg

400 m sled

60 Dead ball Squat

400m sled

60 Single Dumbell Snatch

30 min cap

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