CrossFit D.E.C.K – CrossFit
Moving warm up (No Measure)
3x
10 Jumping Squats
10 Meter high knees
10 Meter inch worms
sprints (No Measure)
10 x 10 m
partner banded sprints done is sets of 2
25/07/2016 box clean (Time)
For Time
40 Box Jump overs 24/20inch
20 Ball Cleans 10/7 kg
Front Squat (15 Minutes 3 x 5 @ 80%)
All 5 reps at 80% only is your feeling it work on depth and core control
Categories: Uncategorized
Leave a Reply