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25/07/2018

0

25/07/2018

CrossFit D.E.C.K – CrossFit

Shoulder press warm up (No Measure)

2 Mins Skipping

3 x

10 Eagles

10 Good Morning

10 Shoulder Press

Push Press (15 Minutes 5 x 3)

1 x Shoulder Press

3 x Push Press

25/07/2018 carnival (Time)

For time

40 Kettlebell swings 32/24 kg

40 Box Jumps 24/20 inc

800m Run

30 Kettlebell swings 32/24 kg

30 Box Jumps 24/20 inc

600m Run

20 Kettlebell swings 32/24 kg

20 Box Jumps 24/20 inc

400m Run

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