CrossFit D.E.C.K – CrossFit
Kimstrong 3.0 Workout 1 (AMRAP – Reps)
10 Minute AMRAP
One movement for one movement
10 Toes to Bar /20 Knees to chest
5 Burpee box jump over
5 Dumbbell Hang to Overhead 22.5/15kg
Kimstrong 3.0 Workout 2 (AMRAP – Reps)
12 Minutes AMRAP
In 3 Minutes
30 Power Snatch 20/15kg
In 3 Minutes
30 Power Snatch 30/25kg
In 3 Minutes
30 Power Snatch 40/30kg
In 3 Minutes
Max Reps Power Snatch 50/35kg
Kimstrong 3.0 Workout 3 (AMRAP – Reps)
3 Minute AMRAP
Back Squat 50/35 kg
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