CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Good Mornings
10 Single Leg Glute Bridges (5 each side)
10 Egg Rolls To Straddle
20 Second Hamstring Bridge
Damn Diane’ish’ (Time)
3 Rounds
15 Deadlifts 100/70kg
15 Strict Handstand Push-ups
RX+
Weight : 143/93kg
Deficit Strict Handstand Push-ups 20kg/10kg plate
20 Minute Cap
400m Run x 4 (4 Rounds for time)
4 Rounds for time
Every 4 mins Run 400m
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