CrossFit D.E.C.K – CrossFit
shoulder skill warm up (No Measure)
2 rounds for quality
30 Second right side plank
30 Seconds left side plank
30 Second tuck to invert
30 Seconds press to handstand on wall
30 Seconds hanging L sit
Handstand Walk (Distance)
3 Minutes Max Meters
Handstand Walks/ Push ups /
Holds
25/10/2019 Walking Devil (Time)
4 Rounds For Time
12 Sungle Arm Devil Press 22.5/15 kg
12 meter single arm overhead walking Lunge
12 Burpee Box Over 20 inch
12 meter single arm overhead walking Lunge
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