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26/01/2016

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26/01/2016

CrossFit D.E.C.K – CrossFit

Australia day (No Measure)

3x

10 Cockatoos (eagles)

10 Mountain Climber

10 Kettle bell Deadlift

Australia Day (AMRAP – Rounds and Reps)

In Partners

26 Minute AMRAP

400 m Carton carry 32 / 24 kg

(10 air Squat per change)

40 Front Squats 50/35kg

40 Shoulder to Overhead 50/35kg

40 Ball Slam

40 Hand Clap Push ups

40 Med Ball Change over Sit ups

40 Burpee Kangaroo hops

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