CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
200m Run
Then 3x
10m Lunge and Reach
10m Backward Lunge
10m Sumo Squat walk
10m Hip Stretch
10m duck walk
10m Inch Worm
Walshy 142 (Time)
71 Back Squats 40/30kg
Then 3x
800m Run in vest or with 9/7kg ball
20 Power Snatch 40/30kg
19 Kettle-bell Swings 24/16kg
Then
71 Back Squats 40/30kg
In memory of Leith Walsh who passed away January 2nd 2011 and who proudly served in the Royal Australian Air force.
40 Minute Cap
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