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26/01/2022

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CrossFit D.E.C.K – CrossFit

Flammin gallahs (5 Rounds for reps)

You and old mate

5 x 5 minute rounds : 3 minutes chin wag

200m hoon across the paddock together

20 cause a bit of ruckus 60/40kg

Then do yourself a mischief with some max effort sh*t

Round 1:

Single arm alt Dumbbell snatch 22.5/15kg

Round 2:

Burpees

Round 3:

Overhead lunges

Round 4:

Deadlift 60/40kg

Round 5:

Sit-ups

While mate A works mate B holds the crate of cold stubbys. 1x 32/24kg

Shoey (No Measure)

Just bloody do it

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