CrossFit D.E.C.K – CrossFit
Flammin gallahs (5 Rounds for reps)
You and old mate
5 x 5 minute rounds : 3 minutes chin wag
200m hoon across the paddock together
20 cause a bit of ruckus 60/40kg
Then do yourself a mischief with some max effort sh*t
Round 1:
Single arm alt Dumbbell snatch 22.5/15kg
Round 2:
Burpees
Round 3:
Overhead lunges
Round 4:
Deadlift 60/40kg
Round 5:
Sit-ups
While mate A works mate B holds the crate of cold stubbys. 1x 32/24kg
Shoey (No Measure)
Just bloody do it
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