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26/02/2016

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26/02/2016


CrossFit D.E.C.K – CrossFit

Moving warm up (No Measure)

3x

10 Jumping Squats

10 Meter high knees

10 Meter inch worms

26/02/2016 (Time)

6 rounds for time

10 Handstand push-ups / 30 sec hold

15 Sit ups

20 Lunges

200m Run

Rest 1 Minute

30 min cap

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