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26/03/2018

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26/03/2018

CrossFit D.E.C.K – CrossFit

Wrist run warm up (No Measure)

3 x Shuttles

3 x Arc to Hollow

3 x 10 wrist hold @ 30 sec

Warm-up (No Measure)

In teams 3x

Down up suicide shuttle relay

Crossfit.com 01032018 (Time)

Double Helen

3 Rounds

800m Run

42 Kettlebell Swings 24/16kg

24 Pull-ups

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