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26/04/2016

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26/04/2016

CrossFit D.E.C.K – CrossFit

Squat warm up (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

Back Squat (20 Minutes 2RM)

26/04/2016 (AMRAP – Rounds and Reps)

10 Min AMRAP

20 Wall balls 10/7kg

30 Sit ups

40 Double unders

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