CrossFit D.E.C.K – CrossFit
Skills warm 2 (No Measure)
3 x
30 sec Hollow hold
30 sec Superman hold
30 sec Shoulder taps
Strict Toes-To-Bar (6 Minute Alternating EMOM )
L-Sit Pull-ups (6 Minute Alternating EMOM )
26/04/2017 (Time)
For Time in Partners
100 Kettlebell Clean And Jerks 24/16 kg one bell each but only one working at a time
20 Rounds of Cindy
( 5 pull ups/ 10 Push ups / 15 air squats )
One round for one round
100 Kettlebell Clean And Jerks 24/16 kg one bell each but only one working at a time
25 Minute cap
Categories: Uncategorized
Leave a Reply