CrossFit D.E.C.K – CrossFit
Skills warm 2 (No Measure)
3 x
30 sec Hollow hold
30 sec Superman hold
30 sec Shoulder taps
Strict Pull up (6 Minute Alternating EMOM )
Strict Pull up
Hollow Hold (6 Minute Alternating EMOM)
30 Second
Hollow Hold
26/04/2017 (Time)
For Time in Partners
100 Kettlebell Clean And Jerks 24/16 kg
Then 20 Rounds (1 for 1)
5 Pull-ups
10 Push-up
15 Squats
then
100 Kettlebell Clean And Jerks 24/16 kg
25 Minute cap
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