CrossFit D.E.C.K – CrossFit
Squat warm up 3 (No Measure)
1 Minute couch stretch each side
3x
10 eagles
10 bottom of squat figure 8’s
10 Hip sweepers
22/06/2018 Bike Squat (5 Rounds for time)
5 x 2 minutes
15/12 Cals (ride)
15 Air Squats
20 Ball slams 10 /7 kg
Rest 4 Minutes
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