CrossFit D.E.C.K – CrossFit
Breaking Point (Time)
For Time
Row 30/21 cals
40 Shoulder to Overhead 50/30 kg
30 Toe to Bar
40 wallball 10/7 kg
Rodeo (Time)
For Time
7 Clean and Jerk 35/25 kg
6 Lateral Burpee Over Box 20 inc
11 Clean and Jerk 45/35 kg
6 Lateral Burpee Over Box 20 inc
15 Clean and Jerk 55/45 kg
6 Lateral Burpee Over Box 20 inc
Clock Work (Time)
For Time
18 Squat Clean 50/35 kg
18 Pull ups
21 Front Squats 50/35 kg
21 Pull ups
24 Thrusters 50/35 kg
24 Pull ups
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