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26/08/2015

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26/08/2015


CrossFit D.E.C.K – CrossFit

Arc power warm up (No Measure)

10 Arc to Hollow

10 Power Clean

10 Push up

Double-Unders (max effort odd minute )

score best round

Pull-ups (5 x with 5 sec hold even minute)

10 min EMOM

odd min

even min

26/08/2015 (Time)

21 – 15 – 9

Dead lift 60 / 40 kg

Hang power clean 60 / 40 kg

Front Squat 60 / 40 kg

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