CrossFit D.E.C.K – Midday Metcon
Warm-up (No Measure)
3 minutes slow biking increasing intensity every minute.
26/08/19 run slam swing (AMRAP – Rounds and Reps)
20 minute AMRAP
200m row
20 slam balls
20 ball squats
20 down and up
20 box step overs
20 kettlebell swings
AB 5 (No Measure)
100 Plank Kettle-bell Reaches
*every break complete 10 V-ups*
Categories: Uncategorized
Leave a Reply