CrossFit D.E.C.K – CrossFit
Gymnastics stability (No Measure)
3 Rounds
10 x Bent over rows
4 x Tuck to Invert
20 Second top of ring support hold
20 Second isometric top of pull-up hold/ hollow hang hold
26/09/2019- Interval Thursday (4 Rounds for reps)
4 x 4 Minute Rounds : 4 Minutes Rest
15/10 Calorie Bike
15 Deadlifts 90/60kg
15 Burpees over bar
Max Effort Strict Pull-ups
RX+- Bar Muscle Ups
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