CrossFit D.E.C.K – CrossFit
Coach Stretch (No Measure)
Spend one minute on each leg
Air squat warm up (No Measure)
2x
30 Sec Bottom of Squat
30 sec Air Squat
30 sec Inch Worms
5 Minutes with Bar only going through complex
Overhead Squat (8 min EMOM)
All 8 Rounds @ 70%
1 x Power Snatch
1 X Hang Snatch
2 x Overhead Squat
26/10/2015 Jump Push Pull Run (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 Broad Jumps
15 Push ups
20 Pull ups
400m Run
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