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26/10/2017

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26/10/2017

CrossFit D.E.C.K – CrossFit

Warm up push clean (No Measure)

3x

10 Push press

10 Clean

10 Scorpians

Push Press (15 Minutes 4 x 5 @ 75 %)

15 Minutes

26/10/2017 Push the jerk (Time)

12-9-6

Power Clean

Push jerk 60/40kg

9-6-3

Power Clean 70/45kg

Push jerk

6-4-2

Power Clean 80/50kg

Push jerk
25 minute cap

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