CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
8 rounds alternating Tabata
Hollow rocks
Bottom of active squat holding plate
Back Squat (3 x 4 – 85 %)
20 Minutes
26/11/2018 (AMRAP – Rounds and Reps)
14 Minute Ladder
2 Deadlifts 70/50kg
2 Hang Squat Cleans
2 Shoulder to Overhead
2 Push up
4 Deadlifts
4 Hang Squat cleans
4 Shoulder to Overhead
4 Push up
…increase by 2 each set
Categories: Uncategorized
Leave a Reply