CrossFit D.E.C.K – CrossFit
warm up 4 (No Measure)
3x
10 sec Air Squat
10 sec Push Press
10 sec Star Jumps
Back Squat (20 Minutes To Find Heavy 3 Rep Max)
27/01/2015 (3 Rounds for reps)
2 Minute AMRAP
Accending Ladder
3 Clean and Jerk
3 Burpee
6 Clean and Jerk
6 Burpee
9 Clean and Jerk
9 Burpee
etc
Rest 2 Minutes
4 Minute AMRAP
Accending Ladder
3 Clean and Jerk
3 Burpee
6 Clean and Jerk
6 Burpee
9 Clean and Jerk
9 Burpee
etc
Rest 4 Minutes
6 Minute AMRAP
Accending Ladder
3 Clean and Jerk
3 Burpee
6 Clean and Jerk
6 Burpee
9 Clean and Jerk
9 Burpee
etc
Categories: Uncategorized, Workout Of the Day
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