CrossFit D.E.C.K – CrossFit
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Arc to hollow
10 Power clean
10 Front Squat
Clean (12 Minute EMOM)
4 min @ 60 %
2 x Hang Clean
1 x Clean
4 min @ 70 %
1 x Hang Clean
1 x Clean
4 Min @ 80 %
1 x Clean
27/01/2016 push pull (Time)
5 Rounds for time
5 Strict Pull ups
10 Handstand Push ups
5 Power clean 70 / 50 kg
12 min Cap
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