CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Tabata
bottom of the squat hold
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Weight 75/50kg
Crossfit.com 221217 ‘the soldier’ (Time)
7 Rounds
2 Deadlifts 160/112kg
3 Bar Muscle Ups
4 box Jumps 30″ (everyone)
5 strict Handstand Push-ups
25 Minute Cap
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