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27/02/2017

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27/02/2017

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

10 slow air squats

30 seconds inch worms

10 arch to hollow

Back Squat (3×7 -70%)

20 minutes

27/02/2017 (AMRAP – Rounds and Reps)

14 minute AMRAP

3 ring muscle ups

6 kettlebell swings 32/24kg

9 wallballs 9/7kg

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