CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Skills warm 2 (No Measure)
3 x
30 sec Hollow hold
30 sec Superman hold
30 sec Shoulder taps
Dawn Stanton (AMRAP – Rounds and Reps)
In 30 Minutes
Buy in
58 Burpee Box Jumps
Then
AMRAP
17 Power Cleans 50/35kg
10 Strict Handstand Push ups
60 Double Unders
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