CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Alternating Tabata
Kneeling Upside down Kettlebell Press
5m Shuttles
Push Press (5 x 4 – 70 %)
27/02/2020 (AMRAP – Rounds and Reps)
5 Minute AMRAP
25 Double Unders
10 Shoulder to Overhead 50/35kg
Rest 5 Minutes before next AMRAP
27/02/20 (AMRAP – Rounds and Reps)
5 Minute AMRAP
10/7 Calorie Bike/ Row
10 Kettlebell Swings 32/24kg
Rest 5 Minutes before next AMRAP
27/02/20 (AMRAP – Rounds and Reps)
5 Minute AMRAP
15 Hang power Clean 50/35kg
10 Burpees over Bar
Rest 5 Minutes before next AMRAP
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