CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
30 Seconds bottom of the squat hold with plate
3x
10 each side calf pumps off plate
Back Squat (5-4-3-3-2-2)
1 x 5- 70%
1 x 4- 75%
1 x 3- 80%
1 x 3- 85%
2 x 2- 90%
20 minutes
27/03/2018 (AMRAP – Rounds and Reps)
14 Minute AMRAP
10 Power Cleans 60/40kg
10 Front Rack Lunges
10 Shoulder to Overhead
30 Double Unders
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