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27/04/2015

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27/04/2015


CrossFit D.E.C.K – CrossFit

Snatch warm up (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

Snatch (E2MOM 6 Minutes)

3 x Power Snatch

3 x Snatch @ 70 %

Overhead Squat (E2MOM 4 minutes)

3 x Push Press

3 x Over head Squat @ 75%

27/04/2015 (AMRAP – Rounds and Reps)

12 Minute AMRAP

6 Clean and jerk 80 / 55 kg

12 Kettle bell swings 24/ 16 kg

200m Run

Tabata burpee + Ball Slam (AMRAP – Reps)

4 Minutes Tabata

8 Alternating Rounds

Burpee

Ball slam

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