CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through
10 Good morning
10 Power Snatch
Power Snatch (16 minutes E2MO2M)
Start @70% then work for a 3RM
Every 2 minutes for 8 rounds
27/04/2016 (Time)
5 Rounds for time
200 Run
3 Power Snatch 60/40 kg
6 Overhead squat 60/40 kg
9 Pull ups
12 Burpees
20 min cap
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