CrossFit D.E.C.K – CrossFit
Snatch 2 (No Measure)
3 x
Pass Through
Snatch Pull
Overhead Squat
Snatch (12 Minute EMOM )
3 Minutes @ 70 %
2 x thigh pause power Snatch
2 x Snatch Balance
Rest 1 Minute
3 Minutes @ 80 %
1 x knee pause power Snatch
2 x Snatch Balance
Rest 1 Minute
4 Minutes @ 90 %
2 x knee pause Snatch
27/04/2017 Snatch Ladder (AMRAP – Rounds and Reps)
12 Minute ascending ladder
3-6-9
Snatch 50/35 kg
Chest to bar
Burpee Box Jump 24/20 inch
3-6-9
Snatch 60/40 kg
Chest to bar
Burpee Box Jump 24/20 inch
3-6-9
Snatch 70/45 kg
Chest to bar
Burpee Box Jump 24/20 inch
3-6-9
Snatch 80/50 kg
Chest to bar
Burpee Box Jump 24/20 inch
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