CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
3x Glute walk outs with hold at end position
3 x Inch worms
10 x Jumping Squats
Back Squat (15 Minutes 5 x 5 with 2 second pause (off ground)
2 Second pause at bottom of each squat
Barbell Free Legs 15 Minutes (No Measure)
3x
20 Weighted slow controlled sumo Deadlifts
20 Heels elevated Knees together weighted slow controlled squats
20 weighted Bulgarian Split Squats (10 each leg)
20 elevated hip thrusts
27/04/2020 Iso (5 Rounds for reps)
5 x 3 Minute AMRAPS
3 Power Cleans/ Object ground to shoulder
6 Push-ups
9 Squats
Rest 3 Minutes
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