CrossFit D.E.C.K – CrossFit
Eagle warm up (No Measure)
10 Eagles
10 Mountain Climbers
30 Sec top of Push up
Run 100m
Tabata Slam ball and Sit up (AMRAP – Reps)
8 Minute Tabata
Slam ball 10/7 kg
sit up
alternating ever round for 16 round
27/05/2015 (AMRAP – Rounds and Reps)
12 minute AMRAP
100 Double unders
50 Kettle bell swings 24/16kg
50 Front rack lunge with kettle bell
Categories: Uncategorized, Workout Of the Day
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