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27/08/2015

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27/08/2015


CrossFit D.E.C.K – CrossFit

Air squat warm up (No Measure)

3x

30 sec Pass Through

30 sec Air Squat

30 sec Inch Worms

Big Dub (Time)

For Time:

10 Wall climbs

30 OH squats 60/40kg

1600m Run

8 wall climbs

20 OH squats 75/50kg

800m Run

6 wall climbs

10 OH squats 90/70kg

400m Run

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