CrossFit D.E.C.K – CrossFit
Warm-up neck shoulder (No Measure)
3x
6 x Side plank arm raise
Pull up hold 6 x look left look right
3 x partner hanging press
Push Press (15 Minute 6 x 2 @ 85%)
Allstar workout 6 (Time)
For time
9 Front squats 80/55 kg
3 Muscle up
9 Burpee over bar
12Front squats 80/55 kg
6 Muscle up
12 Burpee over bar
15 Front squats 80/55 kg
9 Muscle up
15 Burpee over bar
15 Strict Handstand push up
15 minute cap
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