CrossFit D.E.C.K – CrossFit
Skills Warm up (No Measure)
3 x
30 sec Bottom of Dip Swing
30 Sec Ring Row
30 Sec Hand Stand Shoulded tap
Ring Dips (9 Minutes alternating EMOM)
Box handstand push up (9 Minutes Alternating EMOM)
Strict Toes-To-Bar (9 Minutes Alternating EMOM)
11/07/2017 dumbell fun (Time)
For time
3 Rounds
30 Alternating Dumbell Snatch 22.5/15 kg
400m Dumbell carry
30 Burpees
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