CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Hungry Hippo wars
– crab walk to ball
– duck walk
– push up walk….etc
27/10/18 (Time)
2-4-6-8-10-8-6-4-2
Ring dips
Back Squats 70/50kg
then 3 Rounds
400m Run
20 Kettlebell Swings 32/24kg
40 Overhead plate lunges 20/15kg
20 Burpees to 6″ target
40 Minute cap
Rx+=
1-5-1
Ring muscle ups
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