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27/10/2017

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27/10/2017

CrossFit D.E.C.K – CrossFit

Warm up 4 (No Measure)

3x

10 good mornings

10 eagles

10 air squats

Deadlift (20 Minutes 4 X 5 @75%)

27/10/2017 Bar Pick up (3 Rounds for reps)

3 rounds

Every 3 minutes complete:

12/10 Cal Ride

10 Deadlifts 80/55kg

3 Squat cleans 80/55kg

Max effort burpees over bar

Rest 3 minutes
Score is burpees

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